We Believe in Your Power to Heal and Thrive.
Welcome to Peak Mental Health, a trusted and compassionate mental health provider dedicated to supporting individuals, couples, families, and children on their path to well-being. We believe that everyone deserves to live a fulfilling and meaningful life. We are here to walk alongside you, offering guidance, support, and evidence-based solutions tailored to your needs.
Our Mission
We provide compassionate and evidence-based mental health services that empower individuals, couples, families, and children to overcome challenges.
Through our collaborative approach we prioritise mental health and wellbeing so every individual can thrive.
Our Vision
We are committed to leveraging technology to break down barriers, offering convenient online services and creating a digital platform that connects individuals with the support they need.
Our goal is to empower individuals to lead meaningful and fulfilling lives, creating positive change that extends beyond the therapy room and into the world.
Our Approach
Every person’s journey is unique. That’s why we place you at the heart of our counselling process, recognising your individuality and honouring your experiences.
Our practice is informed by a range of therapeutic models:
- Cognitive Behavioural Therapy
- Strengths-based Approach
- Acceptance and Commitment Therapy
- Trauma informed
- Neurodevelopmental Science
- Person Centred
- Systemic Family Therapy
- Mindfulness-Informed Cognitive Behavioural Therapy
- Solution-Focused Therapy
- Inner Child – Reparenting
- Non-Violent Communication
- The Work of Byron Katie
- Emotional Freedom Technique
- Somatic Experiencing
- Sandplay
Meet the Team
Christina
Christina is driven by a deep desire to support individuals, families, and children on their path to emotional well-being and personal growth. With a strong background in early childhood education, Christina understands the importance of nurturing environments that promote self-discovery.
Bringing a wealth of knowledge and expertise, Christina holds a Master of Social Work, Diploma in Holistic Counseling, and a Bachelor of Education.
Discover Healing and Growth Through Counselling
Counselling supports people with a wide range of concerns including:
Anxiety and Stress
If anxiety and stress have become overwhelming, counselling can help you develop effective coping strategies, manage symptoms, and regain a sense of calm and balance in your life.
Grief and Loss
Coping with the loss of a loved one, a significant life transition, or any form of grief can be overwhelming. Counselling provides a safe space to process emotions, navigate the grieving process, and find ways to honor and remember your loved ones while embracing healing and growth.
Depression and Mood Disorders
Counselling provides a supportive environment to explore the underlying causes of depression and mood disorders. Through evidence-based interventions, we work together to develop strategies for managing symptoms, cultivating self-care practices, and enhancing overall well-being.
Trauma and PTSD
Counselling supports individuals who have experienced trauma and are navigating the impact of post-traumatic stress disorder (PTSD). Through trauma-informed approaches, we work together to process traumatic experiences, manage symptoms, and cultivate resilience.
Relationship Issues
Whether you're facing challenges in your personal or professional relationships, counselling can offer guidance and support. We help you navigate communication difficulties, conflict resolution, and cultivate healthy relationship dynamics.
Life Transitions
From career changes to becoming a parent, adjusting to new phases of life can be challenging. Counselling can help you navigate life transitions, manage stress, and discover new possibilities for personal growth and fulfillment.
Blended Families
Whether you're facing blended family challenges or seeking guidance to create a harmonious home, our counsellors are here to support you. Together, we'll explore strategies to enhance co-parenting, manage blended family dynamics, and foster a nurturing environment where every family member feels valued and heard.
Self-Esteem and Self-Identity
Counselling can assist you in exploring your self-esteem and self-identity, fostering self-acceptance and personal growth. Together, we address underlying beliefs, develop self-compassion, and enhance your overall sense of self-worth.